Sunday, May 1, 2011

Hot Broccoli Dip

1   cup broccoli florets, chopped
2   tablespoons chopped onion
2   tablespoons chopped red bell pepper
1   cup (4 ounces) shredded cheddar cheese
1/2   cup light mayonnaise
1/2   cup light sour cream
1/4   cup (1 ounce) grated fresh Parmesan cheese, divided
1   garlic clove, pressed
1/8   teaspoon coarsely ground black pepper
  1. Preheat oven to 375°F. In medium bowl, combine broccoli, onion and bell pepper. Add cheddar cheese, mayonnaise, sour cream, 2 tablespoons of the Parmesan cheese, garlic and black pepper; mix well and spoon into Small Oval Baker.
  2. Bake 20-25 minutes or until heated through. Remove from oven; sprinkle with remaining Parmesan cheese.
Yield: 2 cups (16 servings)
Nutrients per serving: (2 tablespoons dip): Calories 70, Total Fat 6 g, Saturated Fat 2.5 g, Cholesterol 15 mg, Carbohydrate 2 g, Protein 3 g, Sodium 135 mg, Fiber 0 g