Hot Broccoli Dip

1

cup broccoli florets, chopped

2

tablespoons chopped onion

2

tablespoons chopped red bell pepper

1

cup (4 ounces) shredded cheddar cheese

1/2

cup light mayonnaise

1/2

cup light sour cream

1/4

cup (1 ounce) grated fresh Parmesan cheese, divided

1

garlic clove, pressed

1/8

teaspoon coarsely ground black pepper

 

 

 

 

 

 

 

 

 

 

 

 

1. Preheat oven to 375°F. In medium bowl, combine broccoli, onion and bell pepper. Add cheddar cheese, mayonnaise, sour cream, 2 tablespoons of the Parmesan cheese, garlic and black pepper; mix well and spoon into Small Oval Baker.
2. Bake 20-25 minutes or until heated through. Remove from oven; sprinkle with remaining Parmesan cheese.

Yield: 2 cups (16 servings)
Nutrients per serving: (2 tablespoons dip): Calories 70, Total Fat 6 g, Saturated Fat 2.5 g, Cholesterol 15 mg, Carbohydrate 2 g, Protein 3 g, Sodium 135 mg, Fiber 0 g