Sodium Free Ranch Dressing Mix

5 tablespoons dried minced onions

7 teaspoons parsley flakes

1 teaspoon garlic powder

Mix together and store in an air tight container.

For dressing: Mix 2 tablespoons dry mix with 1 cup mayonnaise and 1 cup buttermilk or sour cream.

For dip:  Mix 2 tablespoons dry mix with 2 cups sour cream.

Mix up a few hours before serving, so the flavors all blend.

 

 

(If you are not on a salt restricted diet and want to add it to this recipe, add 2 - 4 tsp sea salt) 

Chef Meg's Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

1 TBSP Mediterranean oregano, dried
1 TBSP basil, dried
1 TBSP sage, dried
1 tsp rosemary, dried & crushed
1 tsp  red pepper flakes

Makes about 1/4 cup.

Combine spices in a mixing bowl. Store in an airtight container away from direct sunlight for up to six months. Before using, crush herbs between your fingers to release more flavor.

Number of Servings: 4