Low Sodium Vegetable Dip

Don't be afraid of the hot sauce, it is not enough to make it spicy.
1 cup low fat sour cream
1/3 cup light mayo
1 T onion flakes
1 T parsley
1 teas dill weed
1/4 teas garlic powder
2 to 3 drops tobasco sauce
1/2 teas onion powder
1/2 teas celery seed (optional)

DIRECTIONS
In a small bowl, mix together all of the ingrediants. Let set at least 3 hours before serving, overnight is best (to give plenty of time for all the flavors to meld together).

NUTRIENTS:
Number of servings: 16


Calories: 35
Protein: 0.6g
Fat: 3g
Carbohydrates: 1.8g
Fiber: .09g
Potassium: 33mg
Sodium: 51mg
Cholesterol: 7mg

Recipes for Special Diet - Low Sodium, Coumadin etc

Check out Dr Gourmet for recipes and for foods that need to be avoided.

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