Showing posts with label Iowa Pork Vegetable Oven Stew. Show all posts
Showing posts with label Iowa Pork Vegetable Oven Stew. Show all posts

Wednesday, August 22, 2012

Iowa Pork Vegetable Oven Stew

Makes: 6 servings Yield: 9 cups Prep: 20 mins Bake: 2 hrs at 325°F Cook: 10 mins

  • 1 1/2 pounds boneless pork shoulder or pork stew meat, cut into 3/4-inch cubes
  • 1 tablespoon cooking oil
  • 3 medium onions, coarsely chopped (1-1/2 cups)
  • 2 14 ounce can cans reduced-sodium chicken broth or vegetable broth or 3-1/2 cups chicken stock
  • 1 teaspoon dried thyme, crushed
  • 1 teaspoon dried oregano, crushed
  • 1 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon salt
  • 1/4 cup all-purpose flour
  • 1 16 ounce package frozen whole kernel corn
  • 1 pound tiny new potatoes, halved
  • 2 cups fresh green beans, cut into 2-inch pieces or frozen cut green beans
  • Warm corn bread muffins (optional)
1. In a 4-quart Dutch oven, brown half of the meat in hot oil. Remove meat from Dutch oven. Add remaining meat and chopped onion. Return all meat to Dutch oven. Reserve 1/2 cup of the chicken broth. Stir in remaining chicken broth, thyme, oregano, lemon-pepper seasoning and salt. Bring to boiling; remove from heat. Cover tightly and bake in a 325 degree F oven for 1 hour.
2. In a small bowl, combine the reserved 1/2 cup chicken broth and flour; stir into stew. Stir in corn, potatoes and beans. Bake, covered, for 1 hour more or until meat and vegetables are tender and mixture is thickened. If you like, serve with warm corn bread muffins. Makes 6 main-dish servings (9 cups).