Guiltless French Fries

The reason that they are low-fat is because the potatoes are oven-baked. Carbohydrates are not your enemy as long as you know how to use them as energy. You will need to cut potatoes into thin French fry style strips.

In a bowl, whip some egg white until it’s foamy and add some black pepper into the mixture. All the mixtures to the potatoes and coat evenly. Spread the potatoes on a non stick cookie sheet in a single layer so that it’s not overlapping.

Cook until all the potatoes are crispy and brown (about 30-35 minutes at 450 degrees).

SLW's Lemon Chicken (Low Cal and High Flavor)

Oh, I envy those skinny cooks who never have to diet!

This is my recipe for a low-cal, salt free chicken dish.

Oven 375 degrees

Fresh Lemon - sliced and cut in half
Frozen chicken tenders ( or boneless breasts - just cook a little longer)
Garlic powder ( I like McCormick's with the parsley in it for color)

Place FROZEN Chicken Tenders on a baking sheet with sides.
Shake a healthy amount of Garlic POWDER over the chicken - top with a lemon slice and bake for 30 - 40 minutes, when it is no longer pink inside.

I make enough of these to last me a few days - package them in snack size zip lock bags and toss them in the refrig or freezer to grab on the go.