Friday, January 9, 2009

Oatmeal Pancake

This is from a darling web site I encountered......... The French Garden House I rarely have anyone who reads my blog, it's mainly just for me, but I don't want to lose track of her site........and I suggest you visit there!


1/2 cup old-fashioned oats

1/4 cup low-fat cottage cheese

4 egg whites

1tsp. vanilla

1/4 tsp. cinnamon

1/4 tsp. nutmeg

Whirl all ingredients in a blender til smooth. (we use the Bullet!)

Spray a nonstick skillet with cooking spray, add batter, and cook on medium heat until both sides are lightly browned.

This baby gives you 28 g of protein, at 288 calories. We top with fruit, a little splenda, and sometimes on very special occasions like today, with some whipped cream. It's delicious!