This is from a darling web site I encountered......... The French Garden House I rarely have anyone who reads my blog, it's mainly just for me, but I don't want to lose track of her site........and I suggest you visit there!
1/2 cup old-fashioned oats
1/4 cup low-fat cottage cheese
4 egg whites
1tsp. vanilla
1/4 tsp. cinnamon
1/4 tsp. nutmeg
Whirl all ingredients in a blender til smooth. (we use the Bullet!)
Spray a nonstick skillet with cooking spray, add batter, and cook on medium heat until both sides are lightly browned.
This baby gives you 28 g of protein, at 288 calories. We top with fruit, a little splenda, and sometimes on very special occasions like today, with some whipped cream. It's delicious!
