Taste of Home Spinach Quiche

Ingredients

• 1 cup chopped onion
• 1 cup sliced fresh mushrooms
• 1 tablespoon vegetable oil
• 1 package (10 ounces) frozen chopped spinach, thawed and well drained
• 2/3 cup finely chopped fully cooked ham
• 5 Eggland's Best Eggs
• 3 cups (12 ounces) shredded Muenster or Monterey Jack cheese
• 1/8 teaspoon pepper

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Nutritional Facts

1 serving (1 piece) equals 255 calories, 19 g fat (10 g saturated fat), 180 mg cholesterol, 482 mg sodium, 5 g carbohydrate, 2 g fiber, 17 g protein.

Read more: http://www.tasteofhome.com/recipes/crustless-spinach-quiche#ixzz3AaYTlHBD