Sunday, January 2, 2011

Low Cal Oven Friend Chicken

I've made this since my college days....and still love it.

4  chicken breasts with ribs, skinned
1/4 cup flour
1/4 tsp salt
1/2 tsp garlic powder
1/8 tsp pepper
1/2 tsp paprika
3 TBSP butter

Combine flour and seasonings in a bag - add chicken breasts, one at a time and shake until well-coated.

Put butter in a shallow baking dish and melt in a 400 degree oven.

Add chicken to the baking dish on top of the melted butter, turning it to coat the floured chicken with melted butter.

Bake covered - the part that had the skin on it should be down - for 30 minutes. 

Uncover pan and turn chicken over for another 30 minutes or until tender.

Serves 4

188 calories per serving