Wednesday, January 12, 2011

Chinese Take Out Lemon Chicken

1 Tbsp. oil 1 lb. boneless skinless chicken breasts, cut into strips 1 pkg. (6 oz.) snow peas (about 2 cups), trimmed 1 small red pepper, cut into strips 1 pkg. (0.3 oz.) JELL-O Lemon Flavor Sugar Free Gelatin 1 Tbsp. cornstarch 1/2 cup chicken broth 2 Tbsp. KRAFT Zesty Italian Dressing 2 cloves garlic, minced Make It

HEAT oil in large skillet on medium-high heat. Add chicken; cook 4 min. or until done, stirring occasionally. Add snow peas and peppers; cook and stir 2 min.

MIX dry gelatin mix and cornstarch in small bowl. Add broth, dressing and garlic; stir until gelatin is dissolved. Add to skillet. Reduce heat to medium; cook 3 min. or until sauce is thickened, stirring frequently.

SERVE over hot cooked rice, if desired.

Calories 230 Total fat 8 g Saturated fat 1.5 g Cholesterol 65 mg Sodium 290 mg Carbohydrate 7 g Dietary fiber 2 g Sugars 2 g Protein 28 g Vitamin A 15 %DV Vitamin C 50 %DV Calcium 4 %DV Iron 10 %DV Healthy Living InformationLow calorieGood source of vitamin A or CDiet Exchange1 Vegetable + 4 Meat (L)Nutrition BonusA great alternative to takeout, this tasty main dish is an excellent source of vitamin C from the combination of pea pods and red peppers. Carb Choices: 1/2