Friday, October 2, 2009

Balsamic & Parmesan Roasted Cauliflower















Serves 4



Roasting is not something most people think of when it comes to cooking cauliflower - but it is a wonderful way to enjoy it. Everywhere the pan touches the cauliflower it will brown ....yummy.


1 large head of cauliflower, sliced or broken into pieces(see Tip)
* 2 tablespoons extra-virgin olive oil
* 1 teaspoon dried marjoram
* 1/4 teaspoon salt
* Freshly ground pepper to taste
* 2 tablespoons balsamic vinegar
* 1/2 cup finely shredded Parmesan cheese

1. Preheat oven to 450°F.
2. Toss cauliflower, oil, marjoram, salt and pepper in a large bowl. Spread on a large rimmed baking sheet and roast until starting to soften and brown on the bottom, 15 to 20 minutes. Toss the cauliflower with vinegar and sprinkle with cheese. Return to the oven and roast until the cheese is melted and any moisture has evaporated, 5 to 10 minutes more.

Tips & Notes

* Tip: To prepare florets from a whole head of cauliflower, remove outer leaves. Slice off the thick stem. With the head upside down and holding a knife at a 45° angle, slice into the smaller stems with a circular motion—removing a “plug” from the center of the head. Break or cut florets into the desired size.

Per serving: 149 calories;

1/2 Carbohydrate Serving Exchanges: 1 vegetable, 1/2 lean meat, 1 1/2 fat