Thursday, September 24, 2009

SLW's Lemon Chicken (Low Cal and High Flavor)

Oh, I envy those skinny cooks who never have to diet!

This is my recipe for a low-cal, salt free chicken dish.

Oven 375 degrees

Fresh Lemon - sliced and cut in half
Frozen chicken tenders ( or boneless breasts - just cook a little longer)
Garlic powder ( I like McCormick's with the parsley in it for color)

Place FROZEN Chicken Tenders on a baking sheet with sides.
Shake a healthy amount of Garlic POWDER over the chicken - top with a lemon slice and bake for 30 - 40 minutes, when it is no longer pink inside.

I make enough of these to last me a few days - package them in snack size zip lock bags and toss them in the refrig or freezer to grab on the go.