Saturday, February 13, 2010

Spaghettini with Sun-Dried Tomatos, Oil and Garlic

The original recipe came from Cooking Light .......I've added the Sun-dried tomatoes and often toss in a little fresh spinach if I have it on hand.

In Italian, simple garlic and olive oil sauce is known as aglio e olio. Just pair it with a green salad and a bottle of wine. Spaghettini is in between the sizes of vermicelli and spaghetti, so either of those is a good substitute. Be careful not to overcook the garlic, as browned garlic tastes bitter. Push the garlic to one side of the pan so it will cook evenly.

6 quarts water

2 3/4 teaspoons salt, divided

1 pound uncooked spaghettini

2 tablespoons extravirgin olive oil

10 garlic cloves, sliced

1/4 - 1/2 cup chopped sun-dried tomatoes (drained if in oil)

Handful of fresh spinach (optional)

1/2 cup chopped fresh flat-leaf parsley

1/2 teaspoon crushed red pepper

1 cup (4 ounces) grated Parmigiano-Reggiano cheese

Bring 6 quarts water and 2 teaspoons salt to a boil in a large stockpot. Stir in pasta; partially cover, and return to a boil, stirring frequently. Cook 6 minutes or until pasta is almost al dente, stirring occasionally. Drain pasta in a colander over a bowl, reserving 1 cup cooking water.

While pasta cooks, heat oil in a large nonstick skillet over medium heat. Add garlic; cook 2 minutes or until fragrant or beginning to turn golden, stirring constantly. Add chopped sliced sun-dried a tomatoes (and a handful of spinach if desired)  Remove from heat; stir in remaining 3/4 teaspoon salt, reserved 1 cup cooking water, parsley, and pepper.

Add pasta to pan, stirring well to coat. Return pan to medium heat; cook 1 minute or until pasta is al dente, tossing to coat. Place 1 cup pasta mixture in each of 8 bowls; sprinkle each serving with 2 tablespoons cheese. Serve immediately.







Yield: 8 servings



CALORIES 303 (24% from fat); FAT 8g (sat 2.9g,mono 3.7g,poly 0.8g); IRON 2.6mg; CHOLESTEROL 10mg; CALCIUM 190mg; CARBOHYDRATE 44.4g; SODIUM 603mg; PROTEIN 12.7g; FIBER 1.6g



Cooking Light, DECEMBER 2004