Makes one serving and it's MUCH lower calorie than the coffee shops and healthier
Ingredients:
- 1 cup 2 percent milk
 - 2 tablespoons pumpkin purée (fresh or canned)
 - 2 teaspoons brown sugar, packed
 - 1/4 teaspoon vanilla extract
 - 1 cup strong brewed coffee
 - 1/4 teaspoon pumpkin pie spice (or 1/8 teaspoon cinnamon plus a dash each of ginger, nutmeg, allspice and cloves)
 
- In saucepan, heat all ingredients over medium, whisking constantly.
 - When it begins to steam but not boil, remove from heat. (Optional step: if desired, carefully transfer to blender, cover, and blend on high until frothy.)
 - Serve warm.
 
Jennifer Motl is a registered dietitian.

