No cook cooking spray
3 TBSP Olive oil
1 TBSP lemon juice
1 TBSP Italian seasoning
1 tsp garlic salt
1/4 tsp. ground black pepper
1 boneless, skinless, chicken breasts
Coat grill pan with no stick cooking spray. Heat over medium heat.
Combine olive oil, lemon juice, Italian Seasonings, garlic salt and pepper in a medium microwavable bowl.
Microwave on HIGH for 1 minute. Stir
Dip chicken in hot mixture to coat evenly, then place on hot grill pan. Cook 6 -8 minutes, per side, until juices run clear and thermometer reads 165 degrees.
Allow to rest for 5 minutes before serving.