Monday, February 3, 2014

Simple Grilled Italian Chicken

No cook cooking spray
3 TBSP Olive oil
1 TBSP lemon juice
1 TBSP Italian seasoning
1 tsp garlic salt
1/4 tsp. ground black pepper
1 boneless, skinless, chicken breasts

Coat grill pan with no stick cooking spray. Heat over medium heat.

Combine olive oil, lemon juice, Italian Seasonings, garlic salt and pepper in a medium microwavable bowl.

Microwave on HIGH for 1 minute. Stir

Dip chicken in hot mixture to coat evenly, then place on hot grill pan. Cook  6 -8 minutes, per side, until juices run clear and thermometer reads 165 degrees.

Allow to rest for 5 minutes before serving.