1small onion chopped/diced
2 carrots finely chopped/diced
Saute in 1-2 T oil and cook until tender.
Add 2 crushed cloves of garlic.
Saute about 1 minute - do not brown (makes the garlic bitter)
Add:
2 cans of black beans
1/2 tsp. thyme
1 cup chicken broth /bullion
1can diced tomatoes
Cook over low heat for 5 min or until it starts to bubble.
Add:
3 T apple cider vinegar.
dash of Cayenne pepper (optional)
Cook over low heat for about 15min. or longer
