Showing posts with label simple grilled Italian chicken. Show all posts
Showing posts with label simple grilled Italian chicken. Show all posts

Monday, February 3, 2014

Simple Grilled Italian Chicken

No cook cooking spray
3 TBSP Olive oil
1 TBSP lemon juice
1 TBSP Italian seasoning
1 tsp garlic salt
1/4 tsp. ground black pepper
1 boneless, skinless, chicken breasts

Coat grill pan with no stick cooking spray. Heat over medium heat.

Combine olive oil, lemon juice, Italian Seasonings, garlic salt and pepper in a medium microwavable bowl.

Microwave on HIGH for 1 minute. Stir

Dip chicken in hot mixture to coat evenly, then place on hot grill pan. Cook  6 -8 minutes, per side, until juices run clear and thermometer reads 165 degrees.

Allow to rest for 5 minutes before serving.