Saturday, July 23, 2011

Fresh Basic Basil Pesto



  • 2 cups packed fresh basil leaves, (2-3 bunches)
  • 1/4 cup walnut pieces, toasted (see Tip)
  • 1/4 cup grated Parmigiano-Reggiano cheese
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons water
  • 1 large clove garlic, quartered
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper


  • Place basil, walnuts, Parmigiano-Reggiano, oil, water, garlic, salt and pepper in a food processor; pulse a few times, then process until fairly smooth, or to the desired consistency, scraping down the sides occasionally.

    Tip: To toast walnuts: Spread on a baking sheet and bake at 350 degrees F, stirring occasionally, until fragrant and lightly browned, 7 to 9 minutes.

    Per 2-tablespoon serving: 83 calories; 8 g fat ( 1 g sat , 5 g mono ); 2 mg cholesterol; 1 g carbohydrates; 2 g protein; 1 g fiber; 176 mg sodium; 104 mg potassium.