Oh, I envy those skinny cooks who never have to diet!
This is my recipe for a low-cal, salt free chicken dish.
Oven 375 degrees
Fresh Lemon - sliced and cut in half
Frozen chicken tenders ( or boneless breasts - just cook a little longer)
Garlic powder ( I like McCormick's with the parsley in it for color)
Place FROZEN Chicken Tenders on a baking sheet with sides.
Shake a healthy amount of Garlic POWDER over the chicken - top with a lemon slice and bake for 30 - 40 minutes, when it is no longer pink inside.
I make enough of these to last me a few days - package them in snack size zip lock bags and toss them in the refrig or freezer to grab on the go.